Do you have messages or questions that you often say to yourself? The ones you need to hear when things are feeling challenging or you’re stuck in overwhelm. Here I share 10 of the messages I often tell myself.

Struggling to get motivated and take that first step? Use these 3 practical steps to move forward and increase that motivation.

Hate getting up in the mornings? Wish you could be one of those people who love their mornings and wake up excited to get our of bed? Here’s my top 10 tips to get you closer to creating your magic morning.

What are the benefits of journaling? How can it help to make those thoughts lighter? Isn’t it just a way of writing down your thoughts? Well - yes and no - let me share why I find journaling such a benefit - especially when overthinking Kat likes to make an appearance!

Do you put off starting that new habit until the New Year? Find yourself setting resolutions, February comes and they become more of a stress than a joy? How about starting today?