Hi - I’m Kat. A Life Coach and Retreat Host.

In 2015 I quit a stable job in event management because I had something bigger mapped out and was ready to take over the world. Who am I kidding - I didn’t have any clear plan or business idea! I just knew something needed to change and this would be a good place to start.

Around the time I took this decision my life felt messy. I was exhausted, pushing my body too hard, trying to salvage a long term relationship that I knew wasn’t right and ultimately not prioritising myself. Life felt like a hamster wheel - wake up, go to the gym, drive to work, sit at a desk, drive home, eat, sleep and repeat.

Did I hate my job? No, in fact I loved it. This was one of the main reasons why I needed to leave. You see I was in my comfort zone, which was great in some ways, but meant I stayed stuck on that hamster wheel. I had accepted that it was ok to put others needs before my own, that it was ok to say yes when I wanted to say no and that it was ok to think this was all I was worthy of.

A trip to a Wellness Retreat in Thailand in early 2016 changed everything. It was the first time I had felt myself in a very long time. I felt energised, confident, and happy. Feelings that I felt I hadn’t experienced for a long time.

This was the start of the next chapter. In 2017 I moved to Thailand to manage that same  Wellness Retreat. An opportunity to take a big step out of my comfort zone and live in the place I had named ‘my happy place’.

As I spent more time absorbing knowledge from all the wellness experts I encountered plus supporting each guest on their own journey, I soon realised the importance of taking care of number 1. Number 1 was ME!

I learnt about the importance of setting unapologetic boundaries, of embracing selfishness in order to be my best self and ultimately stop people pleasing.

I knew this was the way to really start living the life that I dreamed of and be able to create long lasting relationships that didn’t mean compromising the person I am proud to be. Today, I really do feel that I live this way and if I can do it I know you can too.

I now have the pleasure of helping people gain the confidence and clarity they are needing to create the life they are secretly dreaming of. We work together to uncover what is holding them back and start taking action action right away. Their path looks unique, because they are unique.

Often my clients feel lost and questioning whether they are happy in their current life. They feel like they are not in control of their life and have found themselves on a path that doesn’t fit their desires. They know that they deserve more.

I have 1 key lesson that I share with my clients on day 1 - life gets to be fun and easy, if it doesn’t then something needs to shift.

So if your life is feeling the opposite right now here’s how we can work together.

• 1:1 Life Coaching.
  My personalised offering for those who are action takers. Find out more HERE.

• Join our free Facebook Community: The Wellness Hub.
  Connect with like-minded women who are learning how to prioritise themselves. JOIN NOW