Yoga Posture Handbook
£25.00
A 34 page Yoga Handbook containing detailed instructions for 25 yoga postures all suitable for beginners. Each pose is broken down with step by step cues for how to do the posture as well as modifications for you to try. The handbook also includes pictures of each posture, sequencing templates and a suggested list of props to get you started.
DISCLAIMER: The content in this handbook is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard within this handbook.