Wishing you could live a simple life?

I’ll take you through 3 practical steps to help you welcome in more simplicity in your everyday life.

My yoga practice lacked consistency until I discovered that yoga wasn’t just about what I did on the mat.

Here I share 5-ways that you can take your yoga practice off the mat and into your everyday life.

How would you rate your social connections?

Do you actively spend time to enhance these?

Here’s 5 things that I learnt after focusing on enhancing my social connections for 30 days.

How are you?

Busy?

That’s great?

But is it really?

I’m not sure so. I share here why I believe taking a rest is vital to our existence.

Are your expectations for perfection holding you back?

What would happen if you decided to lead with imperfection?

I’ve made all the excuses in the past as to why I don’t practice yoga and yet here I find myself teaching yoga and supporting people to build a simple practice. So how did I get here?

I share how I broke through my resistances to yoga and created a consistent practice that I commit to and actually enjoy!