I’ve made all the excuses in the past as to why I don’t practice yoga and yet here I find myself teaching yoga and supporting people to build a simple practice. So how did I get here?

I share how I broke through my resistances to yoga and created a consistent practice that I commit to and actually enjoy!

Overwhelmed by the choice on yoga mats out there?

Here I give you an insight into my favourite mats to cater for your specific needs.

Do you think yogis are always in this state of calm and pure bliss? Think again!

I’m about to confess all to you about what being a yogi really looks like.

Celebrating my first International Yoga Day as a qualified yoga teacher.

I share why this practice has changed my life in such a meaningful and withstanding way.

There are so many learnings I can share with you that my yoga practice has given me but here are my top 6.

These have moulded my practice into what it is today - consistent, random but hugely beneficial - sound familiar?