Struggling to make journaling not feel like a to do list? Here I’ll share my top tips for creating a journaling practice and ensure you actually enjoy it!

Do you have messages or questions that you often say to yourself? The ones you need to hear when things are feeling challenging or you’re stuck in overwhelm. Here I share 10 of the messages I often tell myself.

What are the benefits of journaling? How can it help to make those thoughts lighter? Isn’t it just a way of writing down your thoughts? Well - yes and no - let me share why I find journaling such a benefit - especially when overthinking Kat likes to make an appearance!