Do you have messages or questions that you often say to yourself? The ones you need to hear when things are feeling challenging or you’re stuck in overwhelm. Here I share 10 of the messages I often tell myself.

What are the benefits of journaling? How can it help to make those thoughts lighter? Isn’t it just a way of writing down your thoughts? Well - yes and no - let me share why I find journaling such a benefit - especially when overthinking Kat likes to make an appearance!