Build Your Perfect Yoga Practice

Redefine what yoga means to you.

You understand yoga will benefit you but feel like you’re just not doing it right.

You get caught up in what others are doing and get lost with your lefts, rights, front or back of the mat.

You’re not sure if yoga is for you and the thought of it just isn’t exciting enough to help you build a consistent practice.

I’ve been on this exact journey with my own practice over the last 10 years. After continuous learning (and some unlearning), as well as guiding clients to connect with their practice. I’ve now bundled all these learnings into a 4-week signature system to help you redefine what yoga means to you.

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Personalised yoga that’s perfect for YOU.

In just 4 weeks you’ll learn to:

  • Design a personalised practice that works for you

  • Perform 24 yoga postures

  • Choose the most effective postures for you and your aspirations

  • Master a sequence that flows right for your body

  • Select a breathwork practice individualised to your needs

  • Transform your space to a personal yoga sanctuary that inspires you

  • Design a sensory experience using your favourite sounds, smells and colours

  • Option to add on 4 week 1:1 yoga mentoring to fine tune and optimise your practice

Finally, you’ll know exactly what to do every time you’re on the mat.

The ins and outs:

  • 4 x 1hr group workshops - live and recorded starting on Thursday 24th March 2022 at 3pm (GMT)

  • WhatsApp group for support throughout

  • Workbook

  • 24 Posture cards

  • Video tutorials of each posture

  • Breathwork video tutorials

  • Access to the content for a full 90 days

  • Price: £89

  • Limited spots available, deadline for registration closes on Tuesday 22nd March

Ready to start designing and building your personal yoga practice, perfect for your body, mind and routine? Let’s get you signed up:

Have questions? Read on and let’s see if I can answer them here. Or contact me personally by emailing: kathryn@kathrynamey.com

The Ultimate Objectives of the Build Your Perfect Practice programme are…

1. PERSONALISED
Create a practice that works for you - your mind, your body.

2. CONFIDENCE
Develop the knowledge you need to step on the mat knowing exactly what to do.

3. CONNECTION
Recognise the benefits your practice brings and feel motivated to step onto the mat.

FAQs

  • Absolutely not, zero needed. We are taking things back to step one and this is all about creating a personalised practice so whether you are confident in a class or have no idea what a Down Dog is, this is for everyone.

  • Absolutely! I’ve been to hundreds of yoga classes but it took me a long time to feel confident to practice on my own. Am I doing it right? What shall I do next? How do I stretch that part of my body? This course takes the guessing out of the equation and instead of just following a You Tube video you get to switch off from tech and be fully attuned to your body and what it needs.

  • For anyone who can't join the live calls, then they are recorded and added to my online studio. I’ll encourage you to send questions on our WhatsApp group throughout the 4 weeks

  • They are hosted on my online studio via Zoom. You will be sent a joining link prior to each session.

  • Each workshop is 1 hour and there will be tasks set each week to help you gain maximum benefit from the programme. Approximately 1 additional hour will be required for this over the course of 7 days. But, the more time you can allocate to this the greater the benefits.

  • Any time you invest time & money in working with a coach, there's a risk. Right? Maybe you decide you jumped in too soon or my teaching style isn’t working for you.

    So anytime in the first 14 days, let me know and I'll refund you 100% of what you've paid. No questions asked.

    You will get to keep the knowledge you have learned, the resources I have provided but you won't have to pay.

    So that way there is no real risk of giving it a go and getting started, is there?

What My Clients Are Saying

 

“My motivation has returned - not only for fitness, but also for living a more vibrant life! I’m proud of myself for reaching out to Kat, making this investment and committing to my health. Thank you Kat.”

— Sophie

“I used to feel intimidated by yoga but Kat really helped me get over that through her clear and encouraging instruction. I have become more flexible over time and love how relaxed my body and mind feel at the end of each session.”

— Susan

DISCLAIMER

The content in this course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard within this programme.